Hazarathaiah Sangapu 
Introduction: Power-Packed Iron Foods Every Vegetarian Must Know When most people think of iron, they think of spinach. But vegetarians in India have a much wider variety of choices – legumes, tofu, and even everyday staples like fortified atta and cereals can supply impressive amounts of iron. In this guide, …
If you often feel tired, dizzy, or low on energy, you may not be getting enough iron. Iron is the mineral that helps your blood carry oxygen, and without enough of it, your body struggles to stay active and alert. While many people think only meat is rich in iron, …
Are you feeling drained or struggling to stay focused? Iron and vitamin B12 are powerhouse nutrients that play a crucial role in keeping your body energized, your red blood cells thriving, your brain sharp, and your overall vitality strong – yet many people fall short, especially vegetarians, vegans, pregnant individuals, …
If you want to improve your health, one of the simplest and most effective tools you can start with is a BMI calculator. Body Mass Index (BMI) offers a quick way to assess whether your weight is in a healthy range for your height. While BMI has some limitations, it …
Eager to maintain a healthy metabolism following your BMR calculation? The earlier guide, Calculate BMR – Discover Your Daily Calorie Needs & Boost Your Health, showcased how a BMR calculator determines your Basal Metabolic Rate (BMR)-the calories your body burns at rest to support essential functions like breathing, circulation, and …
Have you ever wondered why managing your weight can feel so puzzling? The uncertainty often stems from not understanding your body’s unique energy demands, quietly burned at rest. Learning to calculate BMR helps you discover your basal metabolic rate (BMR) – the energy your body uses for breathing, blood circulation, …
Losing weight can feel overwhelming, but the secret often lies in how you begin your day with morning habits for weight loss. Over five years as a wellness coach, I’ve helped clients across various regions shed pounds and build lasting health with these simple morning habits for weight loss. This …
Eating foods rich in vitamins and minerals is the cornerstone of a vibrant, healthy life. Over five years as a wellness coach, I’ve guided clients across India to prevent illness, boost energy, and enhance overall well-being through nutrient-dense diets. This post unveils 10 powerhouse foods packed with essential vitamins and …
Understanding hydration importance is crucial, as water keeps every cell in your body thriving, from powering your brain to flushing out toxins. Over the past five years, I’ve guided countless clients through the hidden dangers of dehydration, helping them reclaim energy and health with simple water habits. This post dives …
A healthy meal plan makes eating well easy and fun. For over five years, I’ve coached people to enjoy veggie-packed meals with foods like lentils and roti. Counting calories can help, but it’s hard to track every bite, especially for Indian dishes like sambar or paratha. A balanced meal plan …