Featured Free Downloads
High-converting lead magnets to kickstart your wellness journey
Wellness Starter Guide
Your 7-day roadmap to better health with simple, actionable steps. Learn to establish sustainable habits for long-term wellness.
Balanced Plate Visual Guide
Learn how to build the perfect plate for optimal nutrition. Includes portion sizes and food group recommendations.
Nutrition Checklist
Track your macros, micros, and daily nutrition goals. Perfect for meal planning and dietary assessment.
Meal Planning Templates
Organize your meals for the week with our easy templates. Save time and make healthier choices.
Interactive Tools & Calculators
Useful tools to keep you engaged and help track your progress
BMI Calculator
Calculate your Body Mass Index and see where you stand. Includes healthy weight range recommendations.
Water Intake Calculator
Find out how much water you should be drinking daily based on your weight, activity level, and climate.
BMR Calculator
Calculate your Basal Metabolic Rate to understand your energy needs. Essential for weight management.
Protein Requirement Tool
Determine your optimal daily protein intake for your goals. Customized for age, gender, and activity level.
Wellness & Nutrition eBooks
Authority-building, education-focused resources for deeper learning
What Your Body Needs
A comprehensive guide to understanding your body's nutritional requirements. Learn about essential vitamins, minerals, and macronutrients.
Top 10 Immunity-Boosting Foods
Discover foods that strengthen your immune system naturally. Includes recipes and meal ideas for each food.
Nutrition Myths Busted
Separate fact from fiction with evidence-based nutrition information. Debunks common diet misconceptions.
Summer Detox Plan
Refresh your body with our seasonal cleansing program. Includes 7-day meal plan and hydration strategies.
Infographics & Posters
Highly shareable visual resources for education and social media
Macros vs Micros
Understand the difference between macronutrients and micronutrients. Essential for balanced nutrition.
Healthy vs Unhealthy Plate
Visual comparison of balanced and imbalanced meals. Perfect for educational settings.
Water Benefits Poster
Learn about the incredible benefits of staying hydrated. Includes daily intake recommendations.
Eating Time Clock
Understand how circadian rhythm affects your nutrition. Optimize meal timing for better health.
Frequently Asked Questions
Find answers to common questions about our resources
HRS Nutrition Blends focuses on providing practical wellness education, nutritional guidance, and access to healthy living tools.
Our Wellness Starter Guide is designed as a 7-day program to help you establish healthy habits. Start by reading through the introduction, then follow the daily action steps. We recommend keeping a journal to track your progress and reflect on how you're feeling each day.
Yes! Our tools and calculators are designed to be used by both individuals and health professionals. You may use them with your clients for educational purposes. However, please note that our resources are for educational use only and should not replace professional medical advice.
Our content is designed to be helpful for most adults. However, we always recommend consulting a healthcare professional for personalized advice.
WAt the moment, HRS Nutrition Blends provides guidance, tools, and free resources. Any product recommendations are based on value and transparency.
Absolutely! Feel free to share our articles or tools with friends, family, or on social media (with proper credit).