Daily Water Intake Calculator
Find out how much water you should be drinking daily
Your Daily Water Intake
0 oz
This is the recommended daily water intake for your profile.
0
Milliliters (ml)
0
Liters (L)
0
8 oz Glasses
0
Cups (240ml)
Water Measurement Conversions
1 Ounce (oz) = 29.5735 Milliliters (ml)
1 Ounce (oz) = 0.0295735 Liters (L)
1 Ounce (oz) = 0.125 Glasses (8 oz)
1 Ounce (oz) = 0.1183 Cups (240ml)
1 Liter (L) = 33.814 Ounces (oz)
1 Liter (L) = 4.2268 Cups (240ml)
1 Liter (L) = 4.93 Glasses (8 oz)
1 Cup (240ml) = 8.45 Ounces (oz)
1 Cup (240ml) = 0.24 Liters (L)
1 Glass (8 oz) = 236.588 Milliliters (ml)
1 Glass (8 oz) = 0.2366 Liters (L)
1 Glass (8 oz) = 0.986 Cups (240ml)
Water Intake Tips
- Drink a glass of water when you wake up and before each meal
- Carry a reusable water bottle with you throughout the day
- Set reminders on your phone to drink water regularly
- Drink more during and after exercise
- Monitor your urine color - pale yellow indicates proper hydration